Do You Want Super Quick Weight Loss? It is Easy With These All Natural Supplements!

We live in a fast paced world, we want everything done quickly. So is it any wonder that people want a quick way to lose weight as well? With all the quick weight loss ads that are prevalent everywhere in the media, it is easy to be confused about the best and safest way to lose weight quickly.There are many different weight loss supplements available that promise quick weight loss, but if you want a safe supplement it is best to go with something that is all natural. Quite a few of the natural herbal supplements actually provide your body with essential vitamins and minerals. These nutrients may be something that your body is lacking and that is why it is holding on to the excess weight.Herbal weight loss supplements have come a long way in the last few years. New advances in the way they are formulated have helped to produce supplements that provide excellent results for people who want to lose weight quickly. The following three supplements are natural weight loss aids that have proven their results over and over. Maybe one is the right match for you!

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Green tea. You see green tea everywhere these days, from ads on TV to kiosks in the mall. The reason so many different companies have jumped on the green tea band wagon is because it works. It is beneficial in so many ways. Not only does green tea help to stimulate weight loss and increase your energy levels, it contains important antioxidants. Antioxidants will help purge your body of all the impurities from pollution, smoking, preservatives, etc. Many times your body has trouble losing weight because of the build up of toxins. By getting rid of toxins you are helping your body to flush the fat as well. Green tea is also a great herb for heart health. Everyone should take green tea just for the health benefits! You can drink it as a tea or take a green tea supplements.Herbal diet pills. Taking weight loss supplements in pill form is the most traditional way of using supplements. Unlike standard diet pills, most herbal supplements are made with all natural ingredients (make sure you check the label). The ingredients found in these pills have proven to burn fat, increase your energy level and speed up your metabolism. Pills are convenient and great for people with busy lives.Herbal injections or patches. Herbal injections are the newest way to get herbal medications. These medications are injected into the bloodstream by a holistic doctor who will work with the patient to create the perfect weight loss program. Because the medication is injected directly into the bloodstream it is absorbed quickly and starts to work faster. Patches are another new alternative to regular supplements. They work like a nicotine patch where a patch is placed on the skin once a day. Once the patch is in place it releases the herbal medication through the skin and into the blood stream. This is a great option for people who forget to take pills or don’t want to be bothered by a set schedule of medication.

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Herbal supplements are the way to go if you want to lose weight quickly and safely. Try the one that fits your lifestyle the best and remember to follow a healthy diet and exercise plan. You can lose the weight!

CoQ10 Best Brands – 4 Tips on How to Find the Best Natural Supplement For Your Health

When you have decided that it is time to put yourself on a healthy diet and workout schedule it might also be time to find a multivitamin. Multivitamins contain natural ingredients that have been researched and proven to affect the body in many positive ways.For example, those who are looking to keep watch over their heart should take a CoQ10 enriched multivitamin. Check here in order to see how to choose the CoQ10 best brands.1. Do Your Research By now you should know how much help CoQ10 can give to your body if you know what you need. For a healthy heart, heart, brain and a boost of energy, CoQ10 is going to be perfect. Do some research on a few different brands in order to get a better feel for what you should be buying.

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2. Read Reviews Consumer reviews are going to really make or break or your decision on a particular CoQ10 brand. Make sure to read a significant number of them in order to find the CoQ10 best brands. Each customer can give out a rating and explained how the brand worked out for them so you know how it might work for you!3. Compare and Contrast If you cannot choose between a few brands then compare and contrast them. Pay close attention to the price and the ingredients. You can even break it down from customer reviews as well if you still cannot decide. Of course this simply depends on what you are looking for.

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4. Name Brand or GenericPeople these days are always trying to save as much money as possible and there is a lot of debate over which is better, name brand or generic products? When it comes to buying a generic version of CoQ10 you need to be careful. I personally use what I consider to be the best multivitamin brand available today. It has the highest quality CoQ10 and also other specialty ingredients that most don’t know about.

Alternative Medicine is Preventive; Western Medicine is Curative

Have you heard the term “wellness?” It has two contexts, one in alternative medicine and one in Western medicine.

In the alternative medicine world, wellness means taking care of yourself so you don’t get sick. Let’s find ways to avoid cancer, heart disease, mental illness. We can do this through changing our diet, exercising more, and changing our energy fields.

In Western medicine, we wait until we get one of these diseases, then we rush heroically to “beat the disease.” In Western medicine, the term wellness means “early detection” of disease. If you walk into a “Wellness Center” in a hospital, you’ll see mammogram screening rooms, MRI machines and other tools to scan for the existence of disease.

Is that wellness? To me, it’s not. Wellness is about staying well, it is about avoiding disease in the first place. When a person is told “You have cancer,” it is a major blow to their psyches, and their lives. Why go through that if you don’t have to? Why not do whatever you can to avoid that terrible day?

Western medicine treats the “pre-detection” part of life as a kind of random soup of nothingness. You can’t really do anything about any of these diseases, you just get them or you don’t. No rhyme or reason to it, it just hits you, and then you deal with it.

Genetics is a big factor in the Western medical model. If you get cancer, ah, well, it was in your genes that you’d get it. You see, your great grandfather had cancer, so it was inevitable that you’d get it too.

Huh? Unfortunately, Western medicine can’t explain why siblings get or don’t get diseases supposedly passed on from their parents. One sister dies of cancer at a young age (because of genetics) and the other sister lives to be 100 (genetics).

For my part, I’m going to take the best care of myself possible, and not play a silly waiting game for disease.

Air-Bath and Good Health

Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air.

Oxygen is essential for the process of combustion taking place in all the various cells of the body. We obtain this oxygen from the air. When we inhale, oxygen of the air dissolves in the blood flowing through the fine capillaries in the lungs, and is thus carried to every cell in the body.
Carbon dioxide and other toxic substances are formed in the cells as the end pr6ducts of combustion and other processes taking place in the cells. Carbon dioxide thus formed dissolves in the blood. When this impure blood carrying carbon dioxide reaches the lungs, carbon dioxide is released into the air present in tt1e lungs, and is exhaled with it.
Thus when we breathe in, oxygen of the air enters the lungs and dissolves in the blood. When we breathe out, carbon dioxide formed in the body is expelled. In short, the blood gets purified in the lungs. Even this elementary information is sufficient to make the importance of deep breathing obvious to everyone.

The main source of oxygen on the earth is vegetation such as trees, shrubs and other green plants. Plants take up carbon dioxide from the air for their nutrition and growth, and release oxygen into the air. The proportion of oxygen in the atmosphere is, therefore, somewhat greater in areas covered with greenery. Densely populated and industrial areas, on the other hand, are comparatively deficient In oxygen, and polluted in other ways. The thoughtless and wanton destruction of vegetation going on – today aggravates this deficiency and pollution.

All these facts make it obvious that a walk in open space~ covered with greenery, such as gardens and fields, is highly beneficial, especially when accompanied by deep breathing to ventilate the lungs. The cool breeze of early mornings, being fresh, pure and rich in oxygen, purifies the blood and the body, and fills the mind with cheer and joie de vivre. The salubrious effects of fresh air on the body, mind and health are universally recognized.

Some suggestions:
(1) Always breathe through the nose. The hair in the nose performs the function of a filter, removing the fine dust particles in the air. Moreover, the air gets warmed up in passing through the nasal passages, which has a salutary effect in the lungs.

(2) Always take deep breaths. The breathing of most city people leading sedentary lives is shallow. The result is that carbon dioxide is not eliminated properly, and toxins consequently accumulate in the body.

(3) Do not cover the face while sleeping.

(4) In winter, protect yourself from the cold with warm coverings as necessary; but keep the windows open.

Build Confidence With Hypnosis

Confidence is when an individual feels self-assured and has very real belief in their mental and physical capabilities. As you might imagine, CEO’s of Fortune 500 companies and world class athletes are the types of individuals who have higher than average confidence and self-esteem. Their confidence in themselves unlocks the door to significant success and achievement.

For the rest of us, confidence is a critical facet in enjoying success in work, in relationships and generally in life. A confident person will not be afraid to show interest in a special someone or will not be afraid to take a life-changing risk in order to accomplish their hopes and dreams. Confidence can be thought of as a means of power.

But many of us are plagued by having a low level of confidence. Sufferers of a lack of confidence may feel that their work is not good enough or that they are not smart enough or attractive. These negative thoughts can stop someone right in their tracks. A lack of confidence can lead to a roadblock that stops an individual from living the life they always dreamed about.

Start building confidence today through hypnosis. Hypnosis is a proven method that can help an individual build confidence. Hypnosis works on a subconscious level of the mind. The subconscious mind stores over four-hundred million pieces of information that affect our personal attitudes, beliefs, values and thinking. When an individual is placed into a deep state of relaxation the subconscious mind is highly receptive to new perspectives or ideas. Positive suggestions, confidence-building statements, motivation and a direct plan to build confidence are received by the subconscious mind.

An individual while undergoing hypnosis will form positive thinking and behavior patterns that help to build confidence. Hypnosis is an amazing experience that has many rewarding benefits. Hypnosis is a calming process that alleviates stress and anxiety while relaxing the whole body. The process of hypnosis is safe, gentle and positive. People of all ages can benefit from hypnosis.

If you desire to build your level of confidence then, as a practicing hypnotherapist, I recommend that you seek out the services of an experienced hypnotherapist in your area. Hypnosis is a positive experience that will enable you to lead a more confident, happier and healthier life. Take hold of your life through hypnosis.

Acupressure’s Sweet Spot – How To Get A Rush Without The Sugar

Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down.

The Highs & Lows of using Sugar for Energy
Soon after a sugar fix you start buzzing with energy, but it’s a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you’ll get that energy rush again, followed by another slump.

Using sugar for energy gives sporadic results at best, but there are health dangers too. Diabetes II is an ever increasing risk in a world where we’re rushing to get more done and fighting daily battles with stress and fatigue. Sugar increases insulin levels and raises blood triglycerides which increases the risk of developing late onset Diabetes.

Acupressure Energy Boost
Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years these points have been used to influence qi (chi), the body’s subtle energy force, for a wide variety of physical and emotional benefits.

The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher, Dr Richard Harris, explains “it [acupressure] seems to stimulate the nerves that moderate attention and alertness”.

Tapping the Sweet Spot
Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1), and found right in the centre of the top of the head.

Participants in the trial found the most effective way to get a sugar-free energy boost, was to tap this point lightly with the fingertips for two or three minutes.

The point used in this trial is one of the extra energy points sometimes used in the EFT meridian points tapping sequence. The beauty of EFT (Emotional Freedom Techniques) is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine.

EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.

Acupuncture Stop Smoking

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles.

Acupuncture is used for various reasons: from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture stop smoking is a widely used practice that (according most who have tried it) gives very positive results.

If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist. You can also checkup at the national acupuncture runnings such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The best option is to find a person who has proper medical cultivation, as he is likely to better asses your medical reputation and required treatment. After you have plant an acupuncturist, ask for references from previous cases.

The usual places of your body where acupuncture will be done are your ears. The feeling is not painful and most people find it relaxing. Acupuncture is safe as long as useful needles are used. Of utmost denotation is the needles used to be decontaminated to avert impurities. Acupuncture stop smoking programs should result into reduced carvings and reduced level of withdrawal features. Some people fuse acupuncture sessions with hypnosis as these two methods rendition really good cessation outcomes.

Normally your acupuncturist will ask you divers questions over your first flap. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on the dossier provided (it is vital that you are honest and do not hide any medical complications you have had or currently have as well as any treatments or medications you are taking) he will asses your condition and inform you how many sessions you will need. A good therapist will keep you informed about the progress you are making. Your acupuncture stop smoking line-up may be refined for a few days or continue for a couple of weeks.

Acupuncture prices may vary but the good news is that (in most or the cases) it is integumented by your fitness strategy. If you are not sure about this, check with your insurance company. Todays alternative of acupuncture stop smoking systems is the laser treatment. It works on the same principle as acupuncture: specific points of your body are stimulated with the use of a low-level laser.

Allergy and Mental Disease

The following will come as a surprise to most people, including most medical doctors.

Most mental disease is caused by unsuspected brain allergies!

This fact was illuminated for me by Dr Marshall Mandell in the early 80’s. He appeared on the Phil Donahue show, and had videos of persons with mental problems caused or worsened by allergen testing. He was the first to name such as “brain allergies”.

In 1982, Dr Von Hilsheimer introduced the first End-Point-Titration allergy testing into Florida, and I worked with him at an allergy clinic in Orlando. We amazed several MD allergists in that clinic with depression and many other cases being solved.

During that time, I studied allergy/sensitivity extensively. I found a list of mental diseases caused by allergens that surprised me. None of my previous experience with psychology had prepared me for such. If was the following:

Schizophrenia, depression, hyperactivity (ADD/ADHD), Emotional instability or hypersensitivity, Insomnia, Chronic fatigue, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, withdrawn, listless, seizures, aggressive behavior, anger, irritability, silly, tense, restless, excited, agitated, behavior problems in children, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, obsessive thoughts, compulsive behavior, feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.

While giving a 4 day orthomolecular seminar in Soviet Georgia in 2000, I was introduced to the latest EEG biofeedback therapy of raising the amplitude of the brain waves just above Alpha, in the range of 12-15 Hz. In the discussion, I remembered that list of mental diseases caused by allergens, and proposed the theory that raising that brain wave somehow changed the affect of allergens on the brain.

When I returned to the US, I started the first leasing of EEG BF equipment for home use. As you can imagine this did not endear me to the clinicians who were charging up to $250 per half hour for the service. The actual operation is so simple that anyone with a high school education can easily learn how to do it, although the learned clinicians will (as usual) protest the necessity of a professional approach. (This in spite of no harm being done to anyone, and no license being required to practice this simple therapy.)

In 2001, Dr Jiri Tyrl of the Czech Biofeedback Society listed papers about EEG biofeedback that showed the following mental diseases as being either cured or greatly improved by this feedback:

Epilepsy; ADD/ADHD, Learning Disabilities, Academic-Cognitive Enhancement; Anxiety Disorders, PTSD, Sleep Disorders, Depression, Hemispheric Asymmetry, Anger, Addictive Disorders, Brain Injury, Stroke, Coma, Spasticity, Chronic Fatigue Syndrome, Fibromyalgia, Autoimmune Dysfunctions, Headache and other Pain, Schizophrenia, Obsessive Compulsive Disorders, Parkinson’s Dystonia, Tourette’s Syndrome, Autism; Cognitive Decline with Aging, Asthma Hypertension Dissociative Disorders, Creativity, Optimal Functioning, Criminal Recidivism.

This list was further proof (to me at least) that allergens were involved in much mental more mental disease that was suspected, and that this particular EEG biofeedback (now known as raising the SMR brain wave), DID somehow relieve this allergen susceptibility.

In 2004, one of those comic light bulbs went on above my head, and I realized that it should be possible to do the same thing – namely raise the SMR brain wave – by use of subliminal messaging.

I put out a call for volunteers, and got over 20, who sent me weekly emails. Most were various types of ADD/ADHD, with a few depressives and insomniacs mixed in. The results definitely showed both that my allergen theory was correct, and my subliminal theory was also correct.

In 3 more volunteer tests since that time, we have shown that this therapy (named Neuroliminal Training) is at least as effective as EEG Biofeedback (aka Neurofeedback) for ADD/ADHD, depression, insomnia, autism, and epilepsy.

We’re going even further with a current test that includes Alzheimer’s cases, PTSD cases, OCD/anxiety and other severe depression cases, autism and epileptic (longer testing), and even some anaphylaxis cases. Anyone interested in this test should contact me at the website below.

Bolster Your Willpower With Stop Smoking Hypnosis Therapy

What is Stop Smoking Hypnosis Therapy?

If you’re a smoker, you’ve no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.

How Does Stop Smoking Hypnosis Work

Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

Advantages of Stop Smoking Hypnosis

There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:

* Significant decrease in health risks if the therapy is successful
* The treatment is completely drug free
* Therapy can be completed quickly and has no long-term cost involvement
* Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
* Therapy focuses on the positive, instead of resisting something you love, you’re trained to be happy about getting rid of something that is hurting you.
* Therapy can be tailored to address your personal smoking triggers and habits

How to Find a Stop Smoking Hypnosis Program

There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can find help at http://stop-smoking-methods.org

If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say “Quitting smoking now greatly reduces serious risks to your health.”